ぎっくり腰 Strained lower back

月曜日に夕方１０：３０分頃ぎっくり腰になってしまった！むちゃくちゃ痛いで！昨日はほとんど動くことが出来ず大人しくしとった。今日はましだった。トイレが一番きつかったかな？

I strained my lower back on Monday evening while trying to sit on my chair to use the computer. It was sooo painful. I couldn't move at all the next day so I stayed mostly inside my piano room and did nothing, not that I could do anything. Anyway, I feel better today but still hurts. Going to the bathroom was the hardest part.